Ka Sundance Blog

Today we have prepacked our backpacks for our trip to Thailand. Ever done that with 3 kids? Quite a task. We will go light and only have 2 pcks to carry,…
Anyway: Over the last days, I was eating very little. I mostly was drinking. No need for solid food. Felt great.

I had some greener gras powder with water for breakfast, but
I mostly lived on Green juices with celery, wild edibles out of our garden, apples picked from our apple tree , or grapes also from our garden, carrots, black kale.

I also had choco smoothies once a day. That is hemp seeds, bananas, water, cacao powder, maca and a tiny bit of salt.
That was what I had for the last 4 days. Yesterday there was a small salad (one big handful), but this was it.

Beautiful family Sunday. We had the best breakfast on earth. DURIAN!!

We enjoyed this with all our heart and soul, and felt completly nourished until noon.
Then we had a green smoothie with marine phytoplankton and some maca (spinach, kale, water and banana).

Lateron we went to the aquarium in Torquay, a place the kids really love.

We enjoyed ourself as a family and spent the afternoon there.

At home we made a big green juice out of nettles, celery, kale, spring greens, carrots, and oranges.

Everybody had a big glass, and I 2 of `em.
Then we had a big salad with some cashew basil pesto, and a nice medjool date after that.

This was the dinner, and the kids went to bed. I went to my first party since months, and it was a non raw food party.

They had pancakes, drank alcohol and smoked (thank good outside and not in the room!).

I really deeply enjoyed myself there, and had the feeling that I could share with them and connect with them. I really enjoyed myself so much being at this party and socialising plus connecting, without the need of swallowing the food, or liquid everybody was consuming.

I just had 2 glasses of water, felt so fresh, clear and still part of the party.

On the same hand I realised how far away this consumtion is for me.

Very interesting and inspiring. I went home at 1am, surrounded by the full moonlight and its magical power, dreaming about our holiday in Thailand.

I love life!!

I woke up, and had a large glass of water with marine phytoplankton. Then we made a green smoothie (spinach, bananas, water), with some goji berries and maca.
We made a nice mish-mash for lunch (avocado, carrots, cucumber, tomatos).

Lateron there was a biiig green juice (celery, nettles, spring greens, lale, carrots, beet root, 3 apples).

Before I went off swimming again, I had a handfull of cashews and some dates.

After my training I had 3 slices of watermelon, and 2 liters of hemp smoothie (hemp, banana, cacao powder, maca, agave, a bit of salt). I feel great!

We just booked our flights two days ago and are soooo happy, that we created our warm winter in Thailand!

Sorry, the last update was a while.
Our laptop was damaged and neede repair, and so we couldn`t update the way we wanted. Anyway. I had green juices every day, some days twice a day. Almost all juices were with wild edibles. Mostly with dandelion and nettles

Today I even started the day with a green juice and no smoothie.

We all enjoyed the empowering effect and started in the day with a lot of energy. There was some marine phytoplankton and coconut juice in the juice, so it was a true superfood juice!!

We had a hemp smoothie for lunch and just a piece of chocolate in the afternoon. There was a nice salad with avocado dressing for evening, and that was about it. I ended the evening in the swimming pool with a big workout and the sauna as nice topping!

I woke up and was so filled with gratitude because the sun was shining so nice.

I had my green smoothie sitting in the bright sun of fall and feeling good.
The kids had another mish-mash, but I was fine with a big glas of water and some marine-phytoplankton.

I had a hemp-choko shake early afternoon.
Unshelled hemp, 4 bananas, raw chocolate powder, maca, water and a bit of himalayan salt.

My main “meal” was the green juice again.
1kilo of sprimg greens and kale, 2 bunches of celery, 3 apples, 2 oranges, 5 carrots.

GRRRRRRREEEEEAT!

The kids had some salad and veggies for evening and I a handfull of cashews and dates. I want for a good swim and sauna in the eveneing! Felt great today

Today we had another special day!
We woke up, made our green smoothie, with maca, and marine phytoplankton and drove off to Plymouth to buy us DURIAN.
Jippiehh!

After we came back we had a mish mash.
Squeezed avocado, crunched carrots, cucumber, and sliced tomatos, all mixed together.
Everybody had a plate.

After that, everybody had a piece of raw chocolate.
I made a hemp, banana, cacao, goji smoothie and we all enjoyed that. In the afternoon I made such a huge green juice!

It was almost a kilo of wild edibles mixed with spring greens, 2 bunches of celery, 6 carrotts, 3 apples and two oranges.

After this, it was time. The best time of the day, because we enjoyed the DURIAN. Complete silence and pure bliss. The children went to bed with bright smiles on their faces, and I took of for an intense swim training and sauna session.

I loved this day!

I am going to the sauna these days very often.
And I meet a lot of people there, and listen to interesting conversations.

One conversation I listened grabbed my attention and inspired me for this show!
A man was complaining about his job and how much he disliked it.
I asked him, why he did not change anything about his situation then.

He was speechless.

People are used to complain, and blame others for the situations, they do not like, for the lifes they live.

I used to do this myself. It is so convenient. But I stopped! I tookover the control in my life and started creating the experineces

and the feelings I want. In this show, I will tell you how much power there is, if you just take the responsibility for your life back in your hands!

Enjoy the video at

http://www.rawfoodcoach.net/blog/stop-complaining-and-start-creating-10-life-secrets-with-ka-sundance

We had some great wild food days!

Because our friend brought us this huuuge amount of wild green (chickweed).
Check this out!

We already juiced 1 third of the amount, so what you see here is not all of the wild edibles we had.

It used to be kilos of it, and we ate it all!
It felt so good, and the best part is: Chickweed is our most favourite wild edible, because it tastes so good.

Anyway: We started off with a green smoothie (after I had a 2 glasses of water with marine phytoplankton), todyay not with spinach, but chickweed as green component.

We added water, bananas, maca and marine phytoplankton.

After that we had some veggies.

us mish-mash. That is squeezed avocado mixed with sprouts, small carrott pieces, cucumber and tomatos.

The kids love it!
That brought us through most of the day.
Afternoon was some mandarines and an apple with chickweed.

Evening was a chocolate cream.

Avocado, carob powder, some honey, water, maca.

Great stuff. Tastes like pudding!! That was it for the day. Kids went off to bed, and I had an hour in the sauna

We started in this beautiful Sunday with a alltime best drink ever.

Superfood green smoothie.

Thats green (spinach,kale) water, 4 bananas, maca and marine phytoplankton.

We spend a nice day out in the dartmoor then. We visited a pony farm.
We all had an apple and some avocado with carrot while being there.

When going home in the afternoon, we just saw that a close friend brought us around 4 kilos of chickweed (wild nature edibles growing here). So we made a wild pesto, consisting out of
sunflower seeds, oil, basil, chickweed, salt, water, garlic and lemon. All this came together with veggies.
That was that! I had some water for the evening. We Looove Sundays

We had an exciting day today!!
We woke up and – of course- had our famous green smoothie alltogether.

I drank about 2 liters of water with marine phytoplankton during the whole morning.
Then we jumped in our car and drove to Plymouth to one of our favourite stores there: The asian shop.

We bought durian, and goji berries and drove back home in the beautiful sun of fall.
At home the kids enjoyed a JUMPOT. This is superfood. Coconut mixed with a zip water, lucuma and a little bit of honey, crushed apple, maca and carob powder. After that there was some veggies (Avocado, carrot, cucumber).

Then I made a big green juice with veggies, 1,5 kilo of green, and 3 apples. After that we were enjoying the bliss of the day. DURIAN!! Everybody was silently tasting and enjoying. This was how our day ended.