And the diet changed again!

After enjoying the exotic fruits to the absolute max, and having durian and jackfruit everyday, We finally balanced our diet again. We start our day – after swimming in the sea altogether – again with some green!

We have created a real power drink which is truely magical. We buy celery (which is far smaller but more powerful here), and dark green leave veggies at the market here.

The dark leaves are unknow by us, but we have tested them and they are packed with life force and nutrients, we can feel that. So we juice the green and the celery with the help of our Vitamix and a nutmilk bag. Than we open 3-4 young coconuts which contain a lot of best, fresh coconut water.

We use the water and also all the white flesh. We add some more water and a little bucket of ice, to make it cool (boy it is so warm here 24 hours!), and 4 bananas.

Just a spoon of Maca and here we go! The most powerful drink you can imagine!! This also helps to reduce the need to eat, because we are very well nourished by this nutritional bomb.

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After noon, we have durian (but not so much anymore – we are almost filled with the good things in durian), and some other fruits, a handfull of raw cashews, or a cucumber.
After several times in the warm sea, playing some ball, sweating and showering we complete the day with a big salad, and a good dressing. I have started to sit on the warm beach in the night after everybody is sleeping.

I sit there only dressed with my sorts, watching the stars, surounded by the sea and thinking about my life filled with gratitude.

It is almost time! We are so excited!
In just 3 days – on Sunday, we are off for the winter! Jippieh! The kids (and we adults) are already counting the days since 2 weeks. Our children even say in the evening: ” please let`s go to bed really early, so that Sunday comes faster!”

That is so cute! We are in the middle of preparing and packing, even though we feel relaxed.

Maybe it is because we have already travelled as a family so much.
We know Thailand and we know how it feels there. Just great! yet we are filled with joy and excitement of our adventorous life that lies ahead of us!

I am already going to prepare for the Raw Transformation Retreat! You are more than welcome to join us for this life transforming event, there are still free spaces!

We started our day with a green smoothie with maca. The kids had some carrots and avocado after that.
Just yesterday some kelp noodles arrived in our mailbox, so we were all excited of celebrating a special meal today. We made a cashew basil pesto and prepared veggies.
So this was kelp noodles with pesto. We had carrots, tomatos, salad and cucumber with it. This was great. In the afternoon we had a biiig green juice, Jaro just made.

We are juicing kilos of wild edibles these days, and once more chickweed our favorite. The picture you see, is around 6 kilos!!
The juice was celery, kale, carrot, and chikweed.
This amount does last for maybe 2 or 3 days. There was a nice fruit meal for dinner. A honey melon. This was it.

I enjoyed another relaxed evening in the pool and sauna, to do my training

We are spiralising towards our big goal THAILAND.and the movement is faster and faster every day.

We are preparing and organizing, while all of my online work is continuing.

Food wise it is still a miracle. I still eat so little since a couple of weeks, that I cant`t believe it myself.

But I feel awesome with this little amount of food!
I really concentrate on the green juice. I have the impression, that since I juice also wild edibles in my – our – juice, the need for real food has just decreased. I don`t know for sure, but this might be a connection.

So lets get real.
I had a big glas of Water this morning, with super green powder and chlorella.
After that I shared the green smoothie ceremony with my family.
We had spinach, banana and water plus a little maca in this smoothie.

I had a little tiny piece of chocolate at afternoon, and a big glas of green juice in the evening.

The green juice was made out of kale, chickweed (growing wild here in the forest), celery and 3 carrots. I will have a little handful of cashews and some dates lateron this evening, after a swimming and sauna session her, but that is it!

Today we have prepacked our backpacks for our trip to Thailand. Ever done that with 3 kids? Quite a task. We will go light and only have 2 pcks to carry,…
Anyway: Over the last days, I was eating very little. I mostly was drinking. No need for solid food. Felt great.

I had some greener gras powder with water for breakfast, but
I mostly lived on Green juices with celery, wild edibles out of our garden, apples picked from our apple tree , or grapes also from our garden, carrots, black kale.

I also had choco smoothies once a day. That is hemp seeds, bananas, water, cacao powder, maca and a tiny bit of salt.
That was what I had for the last 4 days. Yesterday there was a small salad (one big handful), but this was it.

Beautiful family Sunday. We had the best breakfast on earth. DURIAN!!

We enjoyed this with all our heart and soul, and felt completly nourished until noon.
Then we had a green smoothie with marine phytoplankton and some maca (spinach, kale, water and banana).

Lateron we went to the aquarium in Torquay, a place the kids really love.

We enjoyed ourself as a family and spent the afternoon there.

At home we made a big green juice out of nettles, celery, kale, spring greens, carrots, and oranges.

Everybody had a big glass, and I 2 of `em.
Then we had a big salad with some cashew basil pesto, and a nice medjool date after that.

This was the dinner, and the kids went to bed. I went to my first party since months, and it was a non raw food party.

They had pancakes, drank alcohol and smoked (thank good outside and not in the room!).

I really deeply enjoyed myself there, and had the feeling that I could share with them and connect with them. I really enjoyed myself so much being at this party and socialising plus connecting, without the need of swallowing the food, or liquid everybody was consuming.

I just had 2 glasses of water, felt so fresh, clear and still part of the party.

On the same hand I realised how far away this consumtion is for me.

Very interesting and inspiring. I went home at 1am, surrounded by the full moonlight and its magical power, dreaming about our holiday in Thailand.

I love life!!

I woke up, and had a large glass of water with marine phytoplankton. Then we made a green smoothie (spinach, bananas, water), with some goji berries and maca.
We made a nice mish-mash for lunch (avocado, carrots, cucumber, tomatos).

Lateron there was a biiig green juice (celery, nettles, spring greens, lale, carrots, beet root, 3 apples).

Before I went off swimming again, I had a handfull of cashews and some dates.

After my training I had 3 slices of watermelon, and 2 liters of hemp smoothie (hemp, banana, cacao powder, maca, agave, a bit of salt). I feel great!

We just booked our flights two days ago and are soooo happy, that we created our warm winter in Thailand!

Sorry, the last update was a while.
Our laptop was damaged and neede repair, and so we couldn`t update the way we wanted. Anyway. I had green juices every day, some days twice a day. Almost all juices were with wild edibles. Mostly with dandelion and nettles

Today I even started the day with a green juice and no smoothie.

We all enjoyed the empowering effect and started in the day with a lot of energy. There was some marine phytoplankton and coconut juice in the juice, so it was a true superfood juice!!

We had a hemp smoothie for lunch and just a piece of chocolate in the afternoon. There was a nice salad with avocado dressing for evening, and that was about it. I ended the evening in the swimming pool with a big workout and the sauna as nice topping!

I woke up and was so filled with gratitude because the sun was shining so nice.

I had my green smoothie sitting in the bright sun of fall and feeling good.
The kids had another mish-mash, but I was fine with a big glas of water and some marine-phytoplankton.

I had a hemp-choko shake early afternoon.
Unshelled hemp, 4 bananas, raw chocolate powder, maca, water and a bit of himalayan salt.

My main “meal” was the green juice again.
1kilo of sprimg greens and kale, 2 bunches of celery, 3 apples, 2 oranges, 5 carrots.

GRRRRRRREEEEEAT!

The kids had some salad and veggies for evening and I a handfull of cashews and dates. I want for a good swim and sauna in the eveneing! Felt great today

Today we had another special day!
We woke up, made our green smoothie, with maca, and marine phytoplankton and drove off to Plymouth to buy us DURIAN.
Jippiehh!

After we came back we had a mish mash.
Squeezed avocado, crunched carrots, cucumber, and sliced tomatos, all mixed together.
Everybody had a plate.

After that, everybody had a piece of raw chocolate.
I made a hemp, banana, cacao, goji smoothie and we all enjoyed that. In the afternoon I made such a huge green juice!

It was almost a kilo of wild edibles mixed with spring greens, 2 bunches of celery, 6 carrotts, 3 apples and two oranges.

After this, it was time. The best time of the day, because we enjoyed the DURIAN. Complete silence and pure bliss. The children went to bed with bright smiles on their faces, and I took of for an intense swim training and sauna session.

I loved this day!

I am going to the sauna these days very often.
And I meet a lot of people there, and listen to interesting conversations.

One conversation I listened grabbed my attention and inspired me for this show!
A man was complaining about his job and how much he disliked it.
I asked him, why he did not change anything about his situation then.

He was speechless.

People are used to complain, and blame others for the situations, they do not like, for the lifes they live.

I used to do this myself. It is so convenient. But I stopped! I tookover the control in my life and started creating the experineces

and the feelings I want. In this show, I will tell you how much power there is, if you just take the responsibility for your life back in your hands!

Enjoy the video at

http://www.rawfoodcoach.net/blog/stop-complaining-and-start-creating-10-life-secrets-with-ka-sundance